Philip Forrest 30:06 row
7,352
Meters
30:06.8
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
February 22, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,352 | 2:02.8 | 189 | 949 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 |
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Workout Graph
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