Philip Forrest 30:06 row
7,351
Meters
30:06.2
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 131 |
February 03, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,351 | 2:02.8 | 189 | 949 | 30 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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