Philip Forrest 30:06 row
7,379
Meters
30:06.7
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 131 |
January 07, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,379 | 2:02.4 | 191 | 956 | 30 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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