Philip Forrest 30:07 row
7,063
Meters
30:07.7
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
October 21, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,063 | 2:07.9 | 167 | 874 | 30 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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