Felix Maldonado 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
196
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 133 |
September 02, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 22 | 147 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 23 | 127 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 24 | 147 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 24 | 156 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 21 | 152 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 23 | 156 |
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Workout Graph
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