Felix Maldonado 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
193
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 145 |
January 17, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 21 |
| 3:39.9 | 600 | 3:03.2 | 57 | 495 | 16 |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 981 | 23 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 24 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 24 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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