Felix Maldonado v1000m/3:00r...3 row
3,000
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
154
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 137 |
August 30, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1141 | 25 | 154 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 150 | |
| r: 3:00 | 17 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 156 | |
| r: 3:00 | 16 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 158 | |
| r33 |
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Workout Graph
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