Felix Maldonado v500m/1:00r...6 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
208
Calories
123
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 179 |
August 14, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 26 | 123 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 112 | |
| r: 1:00 | 10 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 112 | |
| r: 1:00 | 18 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 116 | |
| r: 1:00 | 40 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 124 | |
| r: 1:00 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 121 | |
| r: 1:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 158 | |
| r106 |
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Workout Graph
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