Felix Maldonado 2x500m/1:00r row

1,000

Meters

3:49.1

Time

1:54.5

Pace

69

Calories

158

Heart Rate

Rest Distance21
Rest Time1:00.0
Overall Distance1,021
Overall Time4:49.1
Average Watts233
Calories Per Hour1101
Stroke Rate25
Stroke Count97
Drag Factor163

August 07, 2022 08:52:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 meter row 1minute rest x2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:49.1 1,000 1:54.5 233 1101 25 158
1:53.8 500 1:53.8 237 1117 26 157
1:55.3 500 1:55.3 228 1085 25 159
r21

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