Felix Maldonado 2x500m/1:00r row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
158
Heart Rate
Rest Distance | 21 |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,021 |
Overall Time | 4:49.1 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1101 |
Stroke Rate | 25 |
Stroke Count | 97 |
Drag Factor | 163 |
August 07, 2022 08:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 158 |
1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 157 |
1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 159 |
r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
500 meter row 1minute rest x2
erg.zone