Felix Maldonado 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
200
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 177 |
August 25, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 24 | 129 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 27 | 117 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 24 | 142 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 26 | 131 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 636 | 20 | 135 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 25 | 122 |
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