Marcelo Delpino 10x15c/1:00r BikeErg
3,242
Meters
5:11.3
Time
1:36.0
Pace
150
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 15:11.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 86 |
| Revolution Count | 510 |
| Power/kg | 3.8 |
| Drag Factor | 123 |
March 24, 2025 08:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.3 | 3,242 | 1:36.0 | 395 | 1660 | 86 | |
| 0:31.5 | 328 | 1:36.0 | 395 | 1659 | 88 | |
| 0:26.3 | 296 | 1:28.8 | 499 | 2017 | 93 | |
| 0:33.9 | 344 | 1:38.5 | 366 | 1558 | 85 | |
| 0:31.3 | 328 | 1:35.4 | 403 | 1686 | 86 | |
| 0:30.5 | 321 | 1:35.0 | 408 | 1704 | 89 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 88 | |
| 0:34.5 | 344 | 1:40.2 | 347 | 1494 | 84 | |
| 0:35.6 | 348 | 1:42.2 | 327 | 1425 | 81 | |
| 0:34.9 | 345 | 1:41.1 | 338 | 1463 | 82 | |
| 0:22.9 | 269 | 1:25.1 | 567 | 2252 | 97 | |
| r425 |
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Workout Graph
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