Marcelo Delpino 3x10000m/3:00r BikeErg
30,000
Meters
1:08:53.2
Time
2:17.7
Pace
873
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,101 |
| Overall Time | 1:17:53.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 60 |
| Revolution Count | 4215 |
| Power/kg | 1.29 |
| Drag Factor | 132 |
March 06, 2025 08:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:53.2 | 30,000 | 2:17.7 | 134 | 760 | 60 | |
| 23:38.1 | 10,000 | 2:21.8 | 123 | 722 | 60 | |
| 23:16.3 | 10,000 | 2:19.6 | 129 | 742 | 61 | |
| 21:58.8 | 10,000 | 2:11.8 | 153 | 825 | 62 | |
| r101 |
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Workout Graph
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