Marcelo Delpino 3x10000m/3:00r BikeErg
30,000
Meters
1:06:48.5
Time
2:13.6
Pace
899
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,105 |
| Overall Time | 1:15:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 4378 |
| Power/kg | 1.41 |
| Drag Factor | 111 |
February 04, 2025 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:48.5 | 30,000 | 2:13.6 | 147 | 804 | 65 | |
| 23:18.2 | 10,000 | 2:19.8 | 128 | 740 | 62 | |
| 22:44.7 | 10,000 | 2:16.4 | 138 | 773 | 64 | |
| 20:45.6 | 10,000 | 2:04.5 | 181 | 923 | 70 | |
| r105 |
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Workout Graph
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