Marcelo Delpino 4000m row
4,000
Meters
17:05.0
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 117 |
September 05, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,000 | 2:08.1 | 166 | 872 | 21 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 19 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 18 |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 878 | 21 |
| 3:24.8 | 3,200 | 2:08.0 | 167 | 874 | 21 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 945 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.