Marcelo Delpino 4x5:00/5:00r row
4,660
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 13, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 16 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 16 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | |
| r940 |
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Workout Graph
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