Marcelo Delpino 4000m row
4,000
Meters
17:15.4
Time
2:09.4
Pace
244
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 114 |
August 22, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 20 | 177 |
| 3:32.3 | 800 | 2:12.6 | 150 | 815 | 19 | 170 |
| 3:31.3 | 1,600 | 2:12.0 | 152 | 822 | 20 | 171 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 832 | 20 | 176 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 20 | 182 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 933 | 25 | 187 |
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Workout Graph
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