Marcelo Delpino v500m/3:00r...5 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
343
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 34:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
July 10, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 20 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r: 3:00 | 16 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 21 | |
| r: 3:00 | 11 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 18 | |
| r: 3:00 | 10 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | |
| r: 3:00 | 7 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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