Marcelo Delpino v300m/3:59r...10 row
3,000
Meters
12:25.2
Time
2:04.2
Pace
186
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 39:17.0 |
| Overall Distance | 3,114 |
| Overall Time | 51:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 128 |
July 09, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 21 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 22 | |
| r: 3:59 | 7 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 22 | |
| r: 3:53 | 8 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 22 | |
| r: 4:01 | 11 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 22 | |
| r: 4:11 | 11 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 20 | |
| r: 4:43 | 10 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 20 | |
| r: 4:34 | 12 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 20 | |
| r: 4:42 | 13 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 20 | |
| r: 4:26 | 20 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 20 | |
| r: 4:34 | 11 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 24 | |
| r: 0:14 | 11 | |||||
| r114 |
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Workout Graph
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