Marcelo Delpino v5000m/r...3 BikeErg
11,000
Meters
24:59.4
Time
2:16.3
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 24:59.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 64 |
| Revolution Count | 1621 |
| Power/kg | 1.33 |
| Drag Factor | 102 |
June 16, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:59.4 | 11,000 | 2:16.3 | 138 | 775 | 64 |
| 11:34.6 | 5,000 | 2:18.9 | 131 | 749 | 65 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 69 |
| 11:42.6 | 5,000 | 2:20.5 | 126 | 734 | 64 |
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Workout Graph
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