Marcelo Delpino v5000m/r...3 BikeErg
11,000
Meters
26:12.3
Time
2:22.9
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 26:12.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 1645 |
| Power/kg | 1.15 |
| Drag Factor | 96 |
May 12, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:12.3 | 11,000 | 2:22.9 | 120 | 712 | 62 |
| 12:26.2 | 5,000 | 2:29.2 | 105 | 662 | 62 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 67 |
| 11:59.5 | 5,000 | 2:23.9 | 117 | 704 | 63 |
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Workout Graph
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