Marcelo Delpino 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 130 |
May 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 18 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 18 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 18 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 18 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 17 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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