Marcelo Delpino 4000m row
4,000
Meters
16:52.6
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 136 |
April 29, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 18 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 18 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 18 |
| 3:19.7 | 2,400 | 2:04.8 | 180 | 919 | 19 |
| 3:18.8 | 3,200 | 2:04.2 | 182 | 927 | 19 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 899 | 18 |
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Workout Graph
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