Marcelo Delpino v50c/7:02r...5 row
2,145
Meters
8:22.6
Time
1:57.1
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 2,221 |
| Overall Time | 28:37.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 128 |
April 21, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,145 | 1:57.1 | 218 | 1049 | 21 | |
| 2:52.8 | 728 | 1:58.6 | 209 | 1020 | 22 | |
| r: 7:02 | 18 | |||||
| 2:14.1 | 572 | 1:57.2 | 217 | 1047 | 21 | |
| r: 5:48 | 18 | |||||
| 1:36.7 | 420 | 1:55.1 | 229 | 1089 | 21 | |
| r: 4:03 | 18 | |||||
| 1:08.0 | 288 | 1:58.0 | 213 | 1032 | 20 | |
| r: 3:22 | 22 | |||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 23 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.