Marcelo Delpino 3000m row
3,000
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 123 |
April 17, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 20 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 21 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 20 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 991 | 20 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 19 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1157 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.