Marcelo Delpino v50c/5:22r...4 BikeErg
6,469
Meters
14:01.2
Time
2:10.0
Pace
200
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 6,608 |
| Overall Time | 29:38.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 66 |
| Revolution Count | 955 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
April 16, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.2 | 6,469 | 2:10.0 | 159 | 847 | 66 | |
| 3:52.8 | 1,701 | 2:16.8 | 137 | 769 | 63 | |
| r: 5:22 | 31 | |||||
| 3:35.7 | 1,639 | 2:11.6 | 154 | 828 | 66 | |
| r: 4:39 | 38 | |||||
| 2:58.6 | 1,493 | 1:59.6 | 204 | 1003 | 73 | |
| r: 5:31 | 41 | |||||
| 3:34.1 | 1,636 | 2:10.8 | 156 | 837 | 66 | |
| r: 0:05 | 29 | |||||
| r139 |
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Workout Graph
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