Marcelo Delpino 4000m row
4,000
Meters
17:30.4
Time
2:11.3
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 129 |
April 16, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 17 |
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 17 |
| 3:31.1 | 1,600 | 2:11.9 | 152 | 824 | 17 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 16 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 18 |
| 3:17.2 | 4,000 | 2:03.2 | 187 | 943 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.