Marcelo Delpino 5000m row

5,000

Meters

22:38.2

Time

2:15.8

Pace

292

Calories

Average Watts140
Calories Per Hour780
Stroke Rate15
Stroke Count343
Drag Factor141

April 05, 2025 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,000 2:15.8 140 780 15
4:34.4 1,000 2:17.2 136 766 15
4:38.5 2,000 2:19.2 130 746 15
4:38.3 3,000 2:19.1 130 747 15
4:28.4 4,000 2:14.2 145 798 15
4:18.6 5,000 2:09.3 162 857 16

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.