Marcelo Delpino 3000m row
3,000
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 126 |
April 03, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 17 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 17 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 16 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 16 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 19 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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