Marcelo Delpino v15c/3:19r...6 row
1,198
Meters
4:24.9
Time
1:50.5
Pace
90
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 1,298 |
| Overall Time | 24:50.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 150 |
April 02, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,198 | 1:50.5 | 259 | 1191 | 24 | |
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:19 | 19 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 26 | |
| r: 3:18 | 21 | |||||
| 0:42.8 | 196 | 1:49.1 | 269 | 1225 | 25 | |
| r: 3:19 | 16 | |||||
| 0:43.0 | 196 | 1:49.6 | 265 | 1212 | 25 | |
| r: 3:18 | 17 | |||||
| 0:47.0 | 207 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:52 | 15 | |||||
| 0:45.6 | 202 | 1:52.8 | 243 | 1137 | 22 | |
| r: 4:20 | 12 | |||||
| r100 |
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Workout Graph
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