Caleb Stought v1000m/1:00r...4 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
277
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 19:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 159 |
March 18, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1085 | 27 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 18 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 15 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 15 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 16 | |||||
| r64 |
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Workout Graph
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