Caleb Stought v25c/1:00r...8 row
2,478
Meters
8:34.6
Time
1:43.8
Pace
200
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 16:34.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 184 |
March 11, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,478 | 1:43.8 | 313 | 1376 | 29 | |
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:00 | 19 | |||||
| 1:02.9 | 306 | 1:42.7 | 322 | 1409 | 29 | |
| r: 1:00 | 22 | |||||
| 1:03.2 | 307 | 1:42.9 | 321 | 1404 | 29 | |
| r: 1:00 | 20 | |||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 18 | |||||
| 1:04.9 | 311 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 17 | |||||
| 1:05.1 | 312 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 17 | |||||
| 1:05.7 | 314 | 1:44.6 | 306 | 1351 | 29 | |
| r: 1:00 | 20 | |||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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