Caleb Stought v20c/2:00r...5 row
4,046
Meters
14:57.6
Time
1:50.9
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:57.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 165 |
February 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,046 | 1:50.9 | 256 | 1182 | 28 | |
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 17 | |||||
| 1:51.8 | 519 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 21 | |||||
| 2:51.1 | 788 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 19 | |||||
| 3:59.1 | 1,080 | 1:50.6 | 258 | 1188 | 28 | |
| r: 2:00 | 21 | |||||
| 5:23.7 | 1,410 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 16 | |||||
| r94 |
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Workout Graph
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