Caleb Stought v3:00/2:00r...6 row
4,791
Meters
18:00.0
Time
1:52.7
Pace
340
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 167 |
February 20, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,791 | 1:52.7 | 244 | 1141 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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