Caleb Stought v1000m/1:00r...4 row
4,000
Meters
15:01.9
Time
1:52.7
Pace
285
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 19:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 158 |
February 07, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000 | 1:52.7 | 244 | 1140 | 26 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 24 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 16 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 17 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 22 | |||||
| r79 |
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Workout Graph
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