Caleb Stought v4:00/3:00r...4 row
4,327
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 160 |
February 05, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 27 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 20 | |||||
| r73 |
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Workout Graph
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