Caleb Stought v1000m/0:20r...5 row
5,000
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 20:58.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 163 |
February 04, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 0:20 | 23 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:20 | 17 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 11 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:20 | 16 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:20 | 16 | |||||
| r83 |
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Workout Graph
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