Caleb Stought v25c/1:00r...12 row
3,829
Meters
13:35.4
Time
1:46.4
Pace
300
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:35.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 180 |
February 03, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,829 | 1:46.4 | 290 | 1297 | 28 | |
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 22 | |||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 29 | |
| r: 1:00 | 16 | |||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 29 | |
| r: 1:00 | 15 | |||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 18 | |||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 21 | |||||
| 1:03.2 | 307 | 1:42.9 | 321 | 1404 | 30 | |
| r: 1:00 | 17 | |||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:00 | 18 | |||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:00 | 20 | |||||
| 1:17.2 | 343 | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:00 | 18 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 21 | |||||
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 28 | |
| r: 1:00 | 18 | |||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 28 | |
| r: 1:00 | 16 | |||||
| r220 |
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Workout Graph
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