Caleb Stought v3:00/2:00r...5 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 160 |
January 24, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1178 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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