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Caleb Stought v0:20/0:10r...24 row

2,317

Meters

8:00.0

Time

1:43.5

Pace

178

Calories

Rest Distance453
Rest Time11:40.0
Overall Distance2,770
Overall Time19:40.0
Average Watts315
Calories Per Hour1383
Stroke Rate30
Stroke Count244
Drag Factor162

January 23, 2025 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,317 1:43.5 315 1383 30
0:20.0 100 1:40.0 350 1504 30
r: 0:10 16
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 100 1:40.0 350 1504 30
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30
r: 0:10 17
0:20.0 99 1:41.0 340 1468 30
r: 0:10 18
0:20.0 99 1:41.0 340 1468 30
r: 0:10 17
0:20.0 99 1:41.0 340 1468 30
r: 4:00 24
0:20.0 100 1:40.0 350 1504 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 15
0:20.0 99 1:41.0 340 1468 30
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30
r: 4:00 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 30
r: 0:10 13
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
r453

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