Caleb Stought v20c/2:00r...5 row
4,068
Meters
15:06.3
Time
1:51.3
Pace
300
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 25:06.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 163 |
January 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,068 | 1:51.3 | 253 | 1171 | 27 | |
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:00 | 22 | |||||
| 1:54.9 | 528 | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 20 | |||||
| 2:58.3 | 807 | 1:50.4 | 260 | 1193 | 27 | |
| r: 2:00 | 23 | |||||
| 4:03.6 | 1,090 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 20 | |||||
| 5:15.3 | 1,389 | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 17 | |||||
| r102 |
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Workout Graph
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