Caleb Stought v1:00/1:00r...6 row
5,478
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 160 |
January 14, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,478 | 1:55.0 | 230 | 1091 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 15 | |||||
| r104 |
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Workout Graph
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