Caleb Stought v1:40/0:20r...10 row
4,355
Meters
16:40.0
Time
1:54.8
Pace
299
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 162 |
January 07, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,355 | 1:54.8 | 231 | 1095 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 14 | |||||
| r156 |
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Workout Graph
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