Caleb Stought v1:00/1:00r...7 row
4,643
Meters
17:30.0
Time
1:53.0
Pace
327
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,768 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 163 |
January 06, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,643 | 1:53.0 | 242 | 1133 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 26 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 4:00 | 20 | |||||
| r125 |
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Workout Graph
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