Caleb Stought 12x250m/0:45r row
3,000
Meters
10:47.8
Time
1:47.9
Pace
221
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 19:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 167 |
December 23, 2024 13:02:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r219 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/-5xdeBccQZec2nqFSVIj2g