Caleb Stought v6:00/2:00r...6 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 206 |
August 20, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 29 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 13 | |||||
| r97 |
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Workout Graph
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