Caleb Stought v1:00/3:00r...8 row
2,415
Meters
8:00.0
Time
1:39.3
Pace
199
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 227 |
August 09, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 17 | |||||
| r154 |
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Workout Graph
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