Caleb Stought v5:00/2:00r...5 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
379
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 182 |
July 28, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1086 | 27 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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