Caleb Stought v500m/2:00r...8 row
4,000
Meters
13:57.9
Time
1:44.7
Pace
312
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 164 |
June 24, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1348 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 22 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 20 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 20 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 20 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 17 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 20 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 14 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 21 | |||||
| r154 |
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Workout Graph
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