Caleb Stought v1:00/1:00r...7 row
4,365
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 164 |
June 23, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365 | 1:49.9 | 263 | 1205 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 22 | |||||
| r119 |
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Workout Graph
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