Caleb Stought v0:45/0:45r...20 row
4,387
Meters
15:00.0
Time
1:42.5
Pace
340
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 201 |
June 02, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,387 | 1:42.5 | 324 | 1416 | 29 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 22 | |||||
| r357 |
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Workout Graph
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